30 Jan 2015
If you enjoy snacking on nuts, you might be reassured to know that they are one of the healthiest snacks around, and pistachio nuts are one of the healthiest varieties of nut. They contain higher amounts of vitamin K and potassium than any other nut, are effective at lowering blood sugar levels, and can help to reduce the risk of various cancers. The high fiber content in pistachios can help with lowering cholesterol and help with overall weight management, as eating them can make you think you are fuller than you actually are.
14 Jan 2015
Eye care is far too often overlooked in favor of other forms of care. While it is true that you only need to see an eye doctor once or twice a year, skipping these appointments can allow health complications to occur. In fact, many types of blindness are entirely preventable – but only if they are caught by a doctor in time. Unfortunately, many people simply do not have the time or ability to get to a doctor to get a proper diagnosis done. This is where the Peek Vision app comes into play.